We are about to take an important step, to join in marriage with someone we love. Therefore, it is logical that nervousness also known as wedding jitters arises.
Doubts appear both in regard to the organization and the fact of getting married: who do we invite? Where do we get married and how do we organize it? Will the wedding go well? Do I really want to get married? Do I love him / her enough to join my life to him/her in this way? Should we wait longer?
The nerves before the wedding can play tricks and generate a high level of anguish and we doubt everything to the point of rethinking our options.
In order to try to alleviate the situation, in this article, I offer you 16 tips to fight the nerves before the wedding and restore confidence in your choice.
Tips to fight the wedding jitters
Below you can find 16 options to consider in order to return the confidence lost by the nerves before the wedding.
1. Ask for advice: express your doubts
The tension, the fear that something goes wrong or doubts that may arise can cause a high level of tension and nerves before the wedding.
The worst thing we can do is swallow the doubts.
It would be highly recommended to have the help and opinion of someone you trust, to be of someone who has been through the same, with whom to vent and who to consult.
A mother or a father, a sister or brother or a friend or friend can serve as a support and anchor point to all the changes that the event entails in our lives.
You can also use professional help if we see that these feelings exceed our possibilities.
2. Breathing techniques
One way to combat the nerves before the wedding is to resort to relaxation techniques.
The most frequently being breathing, which you can even put into practice minutes before the link.
Concentrating on the breath and the air travel through the body, using diaphragmatic breathing if possible, reduces anxiety levels.
In addition, muscle contraction and strain can also be used in order to produce a higher level of relaxation.
The progressive relaxation technique Jacobson is a good example.
3. Beat the wedding jitters with Exercise
Physical exercise is a good way to reduce the level of stress before the wedding.
It helps generate endorphins and allows you to disconnect the mind from worries and stress.
4. Think about what fell in love with him/her
It is possible that at the last moment doubts arise regarding the idea of getting married or not. A useful strategy to consider is to reflect on what led you to propose it or accept its proposal. Why are you together or what do you feel when you are close to that person.
5. Record all that remains to be done
If the nervousness is due to difficulties in organizing the ceremony, it is advisable to make a record of the necessary tasks, in an orderly manner.
In this way, we can see what remains to be done and feel relieved to see the things we have already done.
This advice may seem obvious, but not getting enough sleep can wreak havoc on our nerves when we are in a stressful situation.
We have a lower level of concentration, less cognitive resources and we are more irritable.
Therefore, it is highly recommended to take as much as possible the periods of sleep to rest, in order not to further accentuate the state of anxiety.
Especially the night before, although with the nerves before the wedding is more complex (it is recommended to use some of the above tips).
7. Focus on the you-The best way to overcome wedding nervousness.
Many times part of the nervousness has to do with the fact that organizing the wedding involves mobilizing a large number of people, who have different preferences and points of view.
Don’t try to please everyone. It’s about your wedding, prioritize what you and your partner want that to mean.
8. Make a getaway
Either with your partner or individually, it is advisable to make some kind of small exit that allows you to disconnect.
Going to a spa, a cabin or a rural hotel where we do not think about the wedding itself but that we limit ourselves to enjoying the moment.
9. Talk to your partner to out blow wedding panic
Nerves before the wedding are very normal.
It is possible and quite likely that your partner also has similar sensations even if he does not express them in the same way.
It is recommended that you talk about it and share your concerns.
10. Let the routine continue
Obviously getting married is a big step and is a great investment on an emotional level, making it easy to become obsessed with the subject as the day approaches.
One way to fight the wedding jitters before the wedding is to maintain the usual routines.
You have to work, do household chores, go out with our friends or make family meals normally.
If the pressure can with us, it is advisable to be able to delegate to others.
Asking nearby people to help organize the wedding, or hiring a professional dedicated to these needs, can relieve some of the tension and reduce nervousness.
12. Try to relativize
Your wedding day can be a very exciting time and it is logical to want everything to go well.
But if that does not happen or complications arise we should not become obsessed with it.
Remember that it is an important celebration, but the world will not end if something does not go as planned.
Also, remember that most of the couples who have married have had doubts similar to yours.
13. Think positive
Try to avoid thinking that things are going to go wrong.
It is not productive and it is also favored that through the attitude itself the type of situation that is feared is generated.
14. Control food and hydration
Stressed people tend either to reduce the consumption of food and drink or to exceed their intake.
Both extremes can lead to an increase in the level of discomfort both physiologically and mentally, as there is an excess or deficit in the level of energy that the body has.
15. Take your time to organize
A wedding does not take a day to organize.
Leave yourself some time in order to be able to make all the preparations without stress, so as to avoid doing everything at the last minute and in a hurry.
And if necessary, you can always delay the event.
16. Spend time with your loved ones, but save time for yourself
Our loved ones can be a fundamental foothold when it comes to dealing with nerves before the wedding.
Spend time with your partner, your family, and your friends without talking about the wedding itself.
However, from time to time it may be good to be alone and relax with a book, a series or a movie without anyone directly or indirectly reminding us of the nearness of the moment. In this way, you can refrain from getting into the victim of wedding jitters.